PERCOLATE: Let Your Best Self Filter Through by Elizabeth Hamilton-Guarino

Percolate

PERCOLATE

Let Your Best Self Filter Through

By Elizabeth Hamilton-Guarino

CEO – The Best Ever You Network, Hay House author

Is there a voice inside of you that’s urging you to make changes and seek a richer, more fulfilling life? Do you feel like you’ve been searching for something more meaningful, even if you don’t know exactly what it is?

Have no fear—Percolate will show you how to let your best self filter through and thrive! In this empowering, heartwarming—and often humorous—book, Elizabeth Hamilton-Guarino will help you wake up to what’s possible, allow your heart and mind to simmer with fresh ideas to achieve your goals and enhance your well-being, and enable your spirit and passion to rise to the top like the foam on your latte.

Elizabeth will guide you through the Percolate Process, a nine-point plan she developed with Dr. Katie Eastman that teaches you how to implement positive changes to excel in every aspect of your life. It’s simple, practical, and fun! Go ahead . . . grab a cup of your favorite joe, put your feet up, and start percolating. Ah, can’t you just taste the inspiring brew as your most powerful thoughts blend together to bring the authentic, best you to the world?

The PERCOLATE Process, a nine-point plan that teaches you how to implement powerful, positive change to thrive in every aspect of your life. It’s simple, practical, and fun!

The PERCOLATE ProcessTM is a 9 point plan she developed with Dr. Katie Eastman that teaches you how to implement positive changes to excel in every aspect of your life. It’s simple, practical, and fun! Co-developed by Elizabeth Hamilton-Guarino and Dr. Katie Eastman, this valuable tool combines inspiring, practical exercises and Elizabeth’s heart-warming story and ideas with empowering psychological principles. The PERCOLATE Process is based on Elizabeth’s own method of change and discovery. In 1998, after nearly losing her life to an allergic reaction, she chose an “I will survive and thrive” attitude. Elizabeth was motivated as a mother and wife to move forward, which required a first step of accepting this new “Elizabeth”, being bold enough to allow her confidence to surface and constantly reminding herself, “I am enough.” 

Elizabeth Hamilton-GuarinoABOUT THE AUTHOR

Elizabeth Hamilton-Guarino, Hay House author and Best Ever You Network CEO, lives her daily life with allergies to peanuts, tree nuts, fish, and shellfish. In 1998, Elizabeth nearly lost her life due to an allergic reaction to almonds. In 1999, she had a second near-fatal allergic reaction while pregnant and was hospitalized for more than a week.

Elizabeth understands firsthand the challenges life can bring and has worked with thousands across the globe to illuminate their light within and help them live their best life. In 2008, Elizabeth left a 17 year career in the financial services industry to start The Best Ever You Network, which is now a leading multimedia provider of lifestyle and self-help content. Elizabeth hosts “The Best Ever You Show” on Blogtalkradio, which has over one million global listeners.

With Brian Hom, she co-founded the Food Allergy Zone to find a cure and the cause of food allergies and she is a spokesperson for FAACT – Food Allergy & Anaphylaxis Connection Team.

Now she adds “author” to her resume. In PERCOLATE: Let Your Best Self Filter Through (April 2014), Elizabeth empowers readers to implement powerful, positive change to thrive in every aspect of your life. Elizabeth has a degree in communications and broadcasting and also works as a business and life coach. Elizabeth is a social media expert with an emphasis on business consulting, transitional growth and change, and platform development. She lives with her husband and four boys in Maine. Visit BestEverYou.com for more information about Elizabeth’s work and passions.

PERCOLATE – Let Your Best Self Filter Through

 By Elizabeth Hamilton-Guarino

  • Paperback: 328 pages
  • Publisher: Hay House, Inc. (April 14, 2014)
  • Language: English
  • ISBN-10: 1401942989
  • ISBN-13: 978-1401942984

For interviews, artwork, excerpts or more information, contact:

Erin Dupree| Publicist | Hay House, Inc.
646.484.4957 
EDupree@HayHouse.com

PRAISE FOR PERCOLATE

“How can an aardvark and a platypus help you change your life? How can #WWBWD help you make better decisions? And what does brewing coffee have to do with being healthier and happier? For the answers to these and other life-altering questions, look no further than Percolate, Elizabeth Hamilton-Guarino’s masterwork. I highly recommend this book if you want to live more fully, laugh more heartily, and leave a lasting legacy for your loved ones!”

— Noah St. John, best-selling author of The Book of AFFORMATIONS®, http://www.NoahStJohn.com

“For years I have enjoyed bringing clarity and joy into my life by taking time each morning to reflect on my blessings over a hot cup of coffee. Now I have a new favorite way to ‘percolate,’ thanks to this wonderful book! After following Elizabeth on The Best Ever Your Network, I am so happy that she has found a new way to share her inspirational message with us all!”

Michelle Phillips, best-selling author of The Beauty Blueprint, http://www.MichellePhillips.com

“Elizabeth shows us how to follow our hearts and have the courage to really be ourselves—that we’ve been percolating all along.”

— Gary Kobat, international authority on integrative well-being

“I love the Java Jive, and it loves me . . . and I really love Percolate, a bold and flavorful blend of higher wisdom, experience, and common sense. Drink deep of this rich brew, and you’ll enjoy life to the fullest.”

— Stephen Powers, Grammy Award–winning producer and co-founder of Agape Media International

“Percolate is a gift—a marvelous one—filled with intelligence and beauty.”

Michael McGlone, actor

“If you can’t wait to get your hands on another self-help book filled with dogma and strict directions, then Percolate isn’t for you. However, if you’ve been searching for a book that can brilliantly guide you to guide yourself, search no more.”

— Gabe Berman, author of Live Like a Fruit Fly

“Put down this book if you don’t want to do the work.”

— Fred Cuellar, Diamond Cutters International

“It takes only moments to learn that Elizabeth Hamilton-Guarino has a gift for connecting with people. She shares her own personal experiences, and those of others, in a way that challenges each of us to become our best. The stories in Percolate continue to express her inspirational spirit and will simply make you feel good.”

Sarah C. Bazey, Mrs. International 2012 and president and CEO of Simplex

Construction Supplies, Inc.

“Percolate is the perfect title for Elizabeth’s book because anyone who knows her personality will agree that she is like a constant, contagious, and inspirational jolt of caffeine. This is a woman who lives every minute of every day to the fullest. Elizabeth’s cup runneth over, and if we can sip in just a little bit of her wisdom and experience, we should consider ourselves lucky!”

Anthony Turk, Hollywood publicist

“Percolate is compelling from the very first words. I couldn’t put it down, and I was moved to tears within the first few pages. Give yourself the delicious joy of journeying through this inspiring book with Elizabeth Hamilton-Guarino.”

— Margaret Paul, Ph.D., author of Inner Bonding, http://www.innerbonding.com

 

Visit www.PercolateBook.com for more information.

Website Links for Elizabeth Hamilton-Guarino:

www.PercolateBook.com, www.BestEverYou.com, www.FoodAllergyZone.com, www.EGuarino.com

Radio show: www.blogtalkradio.com/BestEverYou

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The (Virtually) Real Life by Boris Glikman

The (Virtually) Real Life by Boris GlikmanI recall that day well. My friends and I were checking out an abandoned, run-down mansion on the outskirts of town and that’s when we noticed that strange, inexplicable things were beginning to happen… 

Every time we open a door to some room to take another look at it, the room and the things in it have changed and look completely different. The more adventurous amongst us explore the building more thoroughly, only to discover that it has an impossibly paradoxical structure. One girl gets spooked out and, in her hurry to get out of the house, jumps through the ground floor window. A moment later we hear a shriek of horror and bewilderment coming from the top floor – her senses refuse to accept that she ended up there and not on the overgrown lawn in the front yard.

Then someone screams out, “Don’t you see what is happening! None of this is real! This is all Virtual Reality! Someone is running this game and we are its involuntary, unwitting participants. So we can do anything; break all of society’s taboos, take any risks, shoot one another, because it is all a counterfeit, simulated world.”

At once I devise a way of putting this remarkable claim to the test. I speed off in my car and start driving along train tracks that ascend to a great height before ending abruptly in mid-air. My car goes for a graceful flight through the sky, spinning and turning, soaring up on the warm air currents, then gradually descending, rising again higher and higher, then stopping and hovering in mid-air.

Finally, I get tired of flying and crash-land on top of a high-rise building. ‘I wonder if I have sustained any injuries,’ I think to myself. ‘If this really is a virtual world, then I should be just fine!’

It occurs to me that if in fact my life has been virtual reality all along, then that would certainly explain a lot of things. I always thought this world and my life in it never made any sense – things were just too absurd and incoherent. Horrible, unthinkably terrifying events like massacres, famine, persecutions, injustices which would never happen in the real world kept occurring, time after time after time.

Now I could see why certain things kept getting lost and disappearing in my life, why my life never worked out right, why something always got in its way and ruined its forward progress. Now I could comprehend why I could never fit in anywhere and always felt at odds with the whole world, for this wasn’t an authentic environment, but rather an artifice of someone else’s mind; a degenerate, corrupt copy of the real reality.

No, this wasn’t the universe that the Absolute Being had created, according to His flawlessly sublime and ideal specifications, but rather a miscreation of some devious, impious, immoral human being. And so it contained within its make-up all the faults, deficiencies and imperfections that every human construction possesses, as well as being coloured by the particularly nasty character of the cad running this simulation.

It was also obvious that this contemptible creature held, for some reason or another, an intensely bitter grudge against me in particular. He obviously meted out the worst of his cruel tricks on me, judging by how my life has been just one senseless absurdity after another.

‘What kind of a person am I, really, outside of this sham construction? What is my life actually like in the real world? Who is the wise guy that created this diabolical game? What’s he got against me? Wait till I find my way out of this virtual world and get my hands on him! I’ll make him pay for all he has done to my life!’

And just then, an even more devastating thought strikes me: ‘What if I am the evil genius who created and is operating this game? What if it is I who has inflicted all of this misery, pain, suffering onto myself and the whole world? But why would I do that? Why would I torment myself so?’

Live Wire Music Series Presents Latin Grammy Winner Alex Cuba at The Octave Theatre on Mar. 29, 2014

Alex CubaLive Wire Music Series Kingston is wrapping up this year’s season with a concert at The Octave Theatre on Saturday, March 29 featuring the spectacular Cuban-Canadian guitarist and singer Alex Cuba and his new band. Alex sings in both Spanish and English and has won two Juno Awards for World Music Album of the Year in 2006 for Humo De Tabaco, and in 2008 for his second album, Agua Del Pozo. In 2010 he won the Latin Grammy Award for Best New Artist. On his newest album Ruido En El Sistema he continues his exploration of rock, soul, pop and Latin funk, and solidifies his stature as one of North America’s most critically acclaimed musicians.

Alex’s first stage appearance on national TV was age of four, playing claves in a group directed by his father. Alex went on to study guitar, tres, percussion and bass. He was born in Artemisa, Cuba (1 hour west of Havana) and now lives in Smithers, B.C. (14 hours north of Vancouver). Musically, he lives everywhere in between. His trademark sugarcane-sweet melodies, pop-soul hooks and rock chords subtly subvert commonly held notions of what Cuban music is. With his vintage Gibson electric guitar and forgoing conventional stereotypes that typify much of the Latin music landscape, Alex is defining his own “Latin Soul” genre and crafting brilliant songs that cut through linguistic and cultural barriers.

 

Live Wire Music Series presents
Alec Cuba  www.alexcuba.com
Saturday, March 29, 2014  7:30 pm
Octave Theatre, 711 Dalton Ave., Kingston

Tickets: $20 in advance, $25 at the door (if available) on sale now at Brian’s Record Option (613 542-2452), Tara Foods and online at www.livewiremusicseries.ca

Press for Alex Cuba

“HE’S LIKE MARVIN GAYE, SINGING SOUL TO A NEW GENERATION…” –  Boston Globe

“BEST PERFORMANCE: ALEX CUBA.” – National Post

“STAYING TRUE TO HIS SPANISH-LANGUAGE FOLK-FUNK-ROCK HYBRID HAS PAID OFF.” – Billboard

“ROARING WITH ROCK GUITAR LICKS, UNDERPINNED BY A LACY AND OBLIQUE BUT STEELY CUBAN RHYTHMIC STRUCTURE, ALEX CUBA’S MUSIC SUPPLIED PROVERBIAL TROPICAL HEAT IN THRILLINGLY UNEXPECTED WAYS.” – Miami Herald

“…A HIGH-QUALITY ALBUM—SHINY, SMART, AND AS SHARP AS CUBA’S RAZORED SIDEBURNS.” – Georgia Straight

“WICKED GUITAR, UNDENIABLY SOULFUL VOCALS. HIS PACKAGE IS SIMPLICITY, AND HE WEARS IT WELL” – popmatters.com 

“…LIKE GETTING A COAT OF SUNSHINE APPLIED TO YOUR EARDRUMS…” – Halifax Chronicle Herald

Moving Forward: An Intimate Evening on Paths, Success, and Love

Moving Forward: An Intimate Evening on Paths, Success, and Love

FOR IMMEDIATE RELEASE

CMCS Speaker and Performance Series I

Moving Forward: An Intimate Evening on Paths, Success, and Love

Toronto, ON (March 3, 2014)The Centre for Media and Celebrity Studies (CMCS) proudly introduces its second location The IndustReal Arts Room (688 Richmond Street, Toronto, ON) with premiere event Moving Forward on Saturday, March 29, 2014. A Canadian and Australian joint production, Moving Forward applies media, social justice, and science to empower individual and social change in a cross-disciplinary and intimate setting.

Dr. Louis Massey opens the series with his inspirational talk on empowering individual paths. Dr. Massey holds a PhD in SoftwareDr. Louis Massey Engineering and is professor of Computer Science at the Royal Military College in Kingston, Ontario.  Born in Montreal, he is the author of several articles and book chapters on artificial intelligence and mental information processing. On the fiction side, Dr. Massey writes poetry and short stories. He published “The River: Car ton bras sait porter l’épée” in Canadian Voices Volume 2. As a visual artist, he specializes in photography and oil and acrylic painting. He has exhibited at Gallery 22 in Kingston and was a finalist for the Salon Prize 2012.

Dr. Samita Nandy (www.samitanandy.com) and Emmanuel Lopez Dr. Samita Nandy(www.motivatorman.com) join for a talk about success in celebrity culture and inner heroism. Lopez, also called ‘Motivatorman’ has been central to understanding the positive effects of movie heroes as cinematic role models for personal empowerment. Featured in The New York Times, The Washington Post, and City TV’s Fashion Television, Lopez works with live audiences to maximize their passion for filmsEmmanuel Lopez Motivatorman as examples of individual change. Samita Nandy reveals the secret behind the success of celebrities and empowers social change through her individual journey on writing about fame. Featured on CBC, CP 24 and Rogers Television among many more, Dr. Nandy holds a PhD in media and celebrity studies. Her sensual dance Sacred Eco-Feminist Move will debut along with her innovative words.

Myles Wright (www.myleswright.com) is a music Myles Wrightcomposer, arranger and teacher based in Perth, Western Australia. He studied at the West Australian Academy of Performing Arts, and completed a Masters at the University of Miami. In addition to jazz, Myles is inspired by many styles of music, including ethnic beats such as those heard in the Sacred Eco-Feminist Move.

Ashima Suri  (http://www.ashimasuri.com/) performs the first part of her three-staged performance: ASHES.  Ashima Suri is the Artistic Director forAshima Suri Limitless Productions (www.limitlessproductions.ca), a Social Activist performer, a Writer, a Public Speaker, and a certified Life Coach. Featured on Global Television, OMNI TV and FUSIA magazine, she empowers individuals, facilitates meaningful employment and brings social change through worldwide performances, interactive programs, workshops and one-on-one coaching. In collaboration with Choreographic Consultant from inDANCE, Hiroshi Miyamato, Mentor, Takako Segawa, and Visual Artist, Vishal Misra, Ashima tells a story of a woman who, through the reflection of herself in the painting, begins to shed the many layers and expectations of herself to the point where all that is left are ashes. Each stage represents an emotional release of anger, letting go and fearless resolution / re-birth.

Schedule

7:00 – 8:00 pm – Opening Reception

8:00 pm – 9:00 pm – Panel with Louis Massey, Samita Nandy, Emmanuel Lopez, and Ashima Suri

9:00 – 9:15 pm – Q / A

9:15 – 10:30 pm – After Party

Dress Code: Semi-Casual

Venue: The IndustREAL Arts Room (688 Richmond St., Toronto, ON) next to Queen West

Cover Charge: $10

For title sponsorship and media interviews, contact info@cmc-centre.com or call 416.985.8887.

For high resolution images, please send an email to info@cmc-centre.com with your name, title, media you represent and your telephone number.